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The Anatomy of Anxiety by Ellen Vora · SUN
Audio Course
Psychology & Relationships
The Anatomy of Anxiety by Ellen Vora
Reframing Anxiety as a Message From Body and Mind
0:00
4:06
Episodes
Transcript
1. Reframing Anxiety as a Message From Body and Mind
4:06
2. Sleep, Technology, and the Hidden Stressors of Modern Life
4:22
3. Food, Inflammation, Hormones, and the Anxious Body
4:37
4. From Releasing Stress to Hearing Anxiety's Deeper Message
4:00
5. Connection, Letting Go, and Practical Paths Toward Healing
5:25
6. The Evidence Base and a Map for Continued Study
5:25
