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Why Creative Brains Need to Switch Modes · SUN
Audio Course
Business & Career
Why Creative Brains Need to Switch Modes
Introduction
0:00
2:27
Episodes
Transcript
0. Introduction
2:27
1. The Creative Engine: Beyond the Left-Brain/Right-Brain Myth
5:11
2. The Tug-of-War: DMN vs. ECN
5:35
3. The Salience Network: The Brain's Traffic Controller
5:24
4. The Science of the Brief: Priming the Pump
5:38
5. Divergent Thinking: Widening the Lens
6:12
6. Incubation: The Power of Walking Away
5:46
7. The Anatomy of the 'Aha!' Moment
7:17
8. Dopamine and the Reward Loop
5:34
9. Flow State: The Producer's Peak
5:31
10. The Cortisol Trap: Stress and Creativity
6:53
11. The Cost of Context Switching
5:15
12. Neuro-Aesthetics: Designing Your Space
8:00
13. Chronotypes and the Production Cycle
5:53
14. Externalizing Memory: Capture Systems
5:06
15. Sleep and Memory Consolidation
5:47
16. The Inner Critic: Navigating Perfectionism
6:38
17. Feedback and Cognitive Reframing
5:35
18. Sustainable Creativity: The Recovery Phase
7:41
