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Atomic Habits and the Goal Trap · SUN
Audio Course
Psychology & Relationships
Atomic Habits and the Goal Trap
Introduction
0:00
2:28
Episodes
Transcript
0. Introduction
2:28
1. The Goal Trap: Why Your Progress Is Invisible
4:40
2. The Identity Shift: Changing Who You Are, Not What You Do
4:57
3. The Four-Step Loop: The Anatomy of a Habit
4:47
4. The First Law: Architecting Your Environment
5:10
5. The Second Law: The Craving and the Tribe
4:02
6. The Third Law: The Friction Filter
5:10
7. The Fourth Law: The Cardinal Rule of Behavior Change
4:55
8. The Boredom Barrier: Habits vs. Mastery
5:43
9. The 1% Refinement: Reflection and Review
5:31
