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The Balanced Plate Mistake · SUN
Audio Course
Health & Fitness
The Balanced Plate Mistake
The Canvas of Your Meal: Introduction to the Plate Method
0:00
3:55
Episodes
Transcript
1. The Canvas of Your Meal: Introduction to the Plate Method
3:55
2. The Protein Anchor: Satiety and Strength
5:05
3. Half the Canvas: The Produce Power-Up
4:06
4. The Energy Quarter: Reclaiming Your Grains
5:20
5. The Flavor Finish: Essential Fats and Seasoning
2:56
6. Real Life, Not a Lab: The Flexible Plate
4:47
