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Mindfulness in Plain English by Bhante Henepola Gunaratana · SUN
Audio Course
Money & Investing
Mindfulness in Plain English by Bhante Henepola Gunaratana
Why Meditate? Clearing Myths and Cultivating the Right Attitude
0:00
4:07
Episodes
Transcript
1. Why Meditate? Clearing Myths and Cultivating the Right Attitude
4:07
2. Following the Breath and Establishing an Embodied Practice
3:52
3. Training the Mind and Building a Resilient Sitting Routine
4:13
4. Meeting Distraction With Skillful Awareness
4:37
5. Mindfulness, Concentration, and Practice Beyond the Cushion
5:26
6. Carrying the Practice Forward Through Reflection and Continued Study
5:16
