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Tennis Leg and the Chain Reaction · SUN
Audio Course
Business & Career
Tennis Leg and the Chain Reaction
The Sudden Snap: Understanding Tennis Leg
0:00
4:42
Episodes
Transcript
1. The Sudden Snap: Understanding Tennis Leg
4:42
2. The Road Back: Phases of Healing
5:44
3. Calf Mechanics: The Engine of the Serve
3:15
4. Achilles: The Shock Absorber
5:19
5. The Strength-to-Weight Ratio Myth
4:40
6. The Kinetic Chain: From Toes to Core
3:51
7. Knee Health: Protecting the Patellar Tendon
4:50
8. Surface Science: Hard Court vs. Clay
4:29
9. The Shoulder: Rotator Cuff Maintenance
4:37
10. Tennis Elbow: Myth vs. Reality
6:02
11. The Dynamic Warm-Up Protocol
5:43
12. Load Management: The 10% Rule
4:24
13. Nutrition for Tissue Repair
4:47
14. The Psychology of the 'Snap'
4:59
15. Plyometrics: Reintroducing Power
4:54
16. Ankle Stability and Proprioception
5:10
17. Sleep and Systemic Recovery
5:31
18. Hip Mobility: Unlocking the Power
3:56
19. The Core: The Stabilizing Bridge
5:33
20. Periodization for the Amateur Pro
5:14
21. Wrist and Grip: Fine-Tuning the Control
4:24
22. Body Screening: Be Your Own Physio
4:51
23. The Return to Competition
5:39
24. The 100-Year Tennis Player
5:01
