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The Science of Steady: Developing Radical Calm and Durable Confidence · SUN
Audio Course
Business & Career
The Science of Steady: Developing Radical Calm and Durable Confidence
Introduction
0:00
2:05
Episodes
Transcript
0. Introduction
2:05
1. The Performance Paradox: Why Trying to Be Calm Is Making You Anxious
4:23
2. The Spotlight Fallacy: Why No One Is Actually Watching You
5:07
3. The Biological Anchor: Mastering the Vagus Nerve
4:39
4. The Narrative Pivot: Rewriting Your Inner Monologue
5:27
5. Embodied Authority: The Science of Non-Verbal Presence
4:23
6. The Action Catalyst: Why Confidence Follows Courage
6:37
7. The Perfectionism Trap: Why Being 'Right' Is the Enemy of Being Confident
4:33
8. Radiant Assertiveness: The Art of Difficult Conversations
6:39
9. The Quiet Core: Building a Durable Self-Concept
4:58
