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Exercised: The Science of Physical Activity, Rest and Health by Daniel E. Lieberman · SUN
Audio Course
Science & Tech
Exercised: The Science of Physical Activity, Rest and Health by Daniel E. Lieberman
The Exercise Paradox and the Evolutionary Logic of Inactivity
0:00
3:54
Episodes
Transcript
1. The Exercise Paradox and the Evolutionary Logic of Inactivity
3:54
2. From Rest and Recovery to Speed, Strength, and Power
4:21
3. Walking, Running, Dancing, and the Endurance of an Aging Body
5:24
4. Making Exercise Work in the Modern World
3:48
5. Final Reflections, Intellectual Debts, and the Foundations of the Evidence
5:15
6. Completing the Evidence Trail and Navigating the Book's Reference Map
4:54
