Create new
Search
My space
Catalog
Blog
SUN API
Affiliate
Recent
Nothing yet
Log in
Give feedback
How to Stop Losing Your Sh*t With Your Kids by Carla Naumburg · SUN
Audio Course
Psychology & Relationships
How to Stop Losing Your Sh*t With Your Kids by Carla Naumburg
Introduction
0:00
2:05
Episodes
Transcript
0. Introduction
2:05
1. From Parental Shame to Clear-Eyed Self-Awareness
4:01
2. The Overloaded Brain and the First Steps Toward Change
5:19
3. Mapping the Buttons and Triggers That Set You Off
4:25
4. Doing Less in a Culture of Constant Overload
4:24
5. Sleep, Support, and the Courage to Cut Yourself Slack
3:32
6. Getting Out of Your Head and Back Into Your Body
3:47
7. Creating Space and Catching the Moment Before Explosion
4:09
8. Choosing Another Response and Repairing the Rupture
3:59
9. Turning Calmer Parenting Into a Sustainable Practice
4:47
