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Finding Stillness: A Three-Step Journey Into Mindfulness · SUN
Audio Course
Psychology & Relationships
Finding Stillness: A Three-Step Journey Into Mindfulness
Introduction
0:00
1:57
Episodes
Transcript
0. Introduction
1:57
1. The Foundation of Awareness: Anchoring in the Breath
4:04
2. The Vessel of Experience: Exploring the Body Scan
5:53
3. The Sky of the Mind: Observing Thoughts and Emotions
3:32
