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Atomic Habits and the Identity Shift · SUN
Audio Course
Psychology & Relationships
Atomic Habits and the Identity Shift
Introduction
0:00
2:28
Episodes
Transcript
0. Introduction
2:28
1. The 1% Rule and Identity-Based Habits
4:33
2. The Habit Loop and the Laws of Creation
5:03
3. The Art of Persistence and the 2-Minute Rule
4:25
